Best Running Shoe for Track Workouts

Best Lightweight Trainer: Saucony Kinvara 14

Key Specs:

• Drop: 4mm
• Weight: 6.2 oz
• Plated: no

The Kinvara has been many runners’ go-to choice for years thanks to its lightweight and springy feel. Coming in at only $120, it’s also pretty affordable compared to most other daily trainers. It has a PWRRUN midsole made from a super-light EVA foam that is soft but responsive—allowing a super quick turnover that doesn’t feel muddy or weighed down.

Even the upper design keeps minimizing weight at the forefront. Composed of an open mesh, it allows for great breathability—making it a great choice for the summer months—and doesn’t have any obtrusive plastic overlays that can rub or cause hot spots.

Softest Feel: Hoka Mach 5

Key Specs:

• Drop: 5mm
• Weight: 8.2 oz
• Plated: no

While Hokas may not be the first shoes that come to mind when people think of speed, the Mach is actually a great choice for those who crave some up-tempo cushioning. Unlike most Hokas, which employ a full EVA midsole, this one uses a combo of EVA and ProFly+ foam, giving it a snappy but soft ride that is comfortable for long tempos and can still rip out 400s on the track.

This shoe also uses Hoka’s early stage meta-rocker which helps to propel a quick roll-through with every step. Not only can this make the stride feel more efficient, but it can also help to decrease shock and increase turnover.